# @trainwithedisonho.sg on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMSQFe3yPft
- **Gondola URL:** https://gondola.cc/posts/61772076-trainwithedisonhosg-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7468c4fcdc.jpg
- **Posted:** 2025-07-19T10:01:02.000+00:00
- **Account Owner:** EDISON HO | HYBRID ATHLETE | COACH | CONTENT CREATOR (@trainwithedisonho.sg) — https://gondola.cc/trainwithedisonho.sg

## Caption

Most people quit running because of knee pain.
But it’s not your knees — it’s your training habits.
✅ Activate glutes
✅ Mobilize ankles
✅ Get cadence right
✅ Ditch trendy shoes for ones that fit

Your knees are not the enemy — your prep is.

#RUNSAFE #sgpt #kingbruhfitness #hyroxcoach #sgkbf #hyroxtraining #hyroxsg #kneepainfix #mobilitytraining #runninginjury #hybridathlete #glutestrength

## Stats

- **Views:** 42
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

runninginjury, kingbruhfitness, hyroxsg, sgpt, sgkbf, hyroxtraining, glutestrength, mobilitytraining, kneepainfix, runsafe, hyroxcoach, hybridathlete

---
Copyright (c) Gondola