# @trainwithedisonho.sg on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DK_dad7y0nc
- **Gondola URL:** https://gondola.cc/posts/61772080-trainwithedisonhosg-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f5e3f1d3b8.jpg
- **Posted:** 2025-06-17T06:19:56.000+00:00
- **Account Owner:** EDISON HO | HYBRID ATHLETE | COACH | CONTENT CREATOR (@trainwithedisonho.sg) — https://gondola.cc/trainwithedisonho.sg

## Caption

1.	Shorten your stride to reduce muscle tension
	2.	Drop the pace, but keep your form clean
	3.	Shake out the leg — 3–5 seconds max
	4.	Sip electrolytes BEFORE the station
	5.	And in training? Lunge after fatigue to prepare your body”

💬 Tag someone who cramped at HYROX 😅
#HYROXTraining #WalkingLungesFix #CrampHack #HybridAthlete #RaceSmart #LumixLevelUp

## Stats

- **Views:** 0
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## Tags

hyroxtraining, cramphack, walkinglungesfix, hybridathlete, racesmart, lumixlevelup

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