# @trainwithedisonho.sg on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKhAsu-SxrU
- **Gondola URL:** https://gondola.cc/posts/61772103-trainwithedisonhosg-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4d8bd7a52d.jpg
- **Posted:** 2025-06-05T10:30:29.000+00:00
- **Account Owner:** EDISON HO | HYBRID ATHLETE | COACH | CONTENT CREATOR (@trainwithedisonho.sg) — https://gondola.cc/trainwithedisonho.sg

## Caption

💡 Pro tips:
– Rate: Keep strokes per minute around 26-30
– Grip: Relax the hands, don’t death grip
– Posture: Chest proud, shoulders back

👉 Practice this technique if you want to shave serious seconds off your time.

💬 Drop “ROW STRONG” and I’ll send you a 500m row interval workout we use in KBF Hybrid to improve your power.

#HYROXTraining #RowingTips #JamesHallMethod #HybridAthlete #KBFHybrid #Rowerg #RowingWorkout

## Stats

- **Views:** 4
- **Likes:** 0
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## Tags

hyroxtraining, rowerg, rowingworkout, rowingtips, hybridathlete, kbfhybrid, jameshallmethod

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