# @trainwithedisonho.sg on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKlhY0kyWTE
- **Gondola URL:** https://gondola.cc/posts/61772138-trainwithedisonhosg-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/caee277fdc.jpg
- **Posted:** 2025-06-07T04:33:08.000+00:00
- **Account Owner:** EDISON HO | HYBRID ATHLETE | COACH | CONTENT CREATOR (@trainwithedisonho.sg) — https://gondola.cc/trainwithedisonho.sg

## Caption

“This is why I do negative squats.”
Most people drop too fast. But in HYROX, you need:

🦵 Strong knees under fatigue
🏋️ Leg endurance for wall balls, sled push
⏳ Control over chaos

💡 Go slow on the way down. Try 5 seconds. Your legs will thank you later.

#NegativeSquat #EccentricTraining #HyroxTips #HybridTraining #LegDayDoneRight #KBFMethod #CoachEdison #squat #sgkbf #kingbruhfitness

## Stats

- **Views:** 1
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

negativesquat, squat, hybridtraining, coachedison, kbfmethod, legdaydoneright, hyroxtips, kingbruhfitness, eccentrictraining, sgkbf

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