# @embodyandalignwithlisa on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DSDWoIyjZuT
- **Gondola URL:** https://gondola.cc/posts/61780022-embodyandalignwithlisa-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9431014cae.jpg
- **Posted:** 2025-12-09T18:15:14.000+00:00
- **Account Owner:** Lisa Bosworth (@embodyandalignwithlisa) — https://gondola.cc/embodyandalignwithlisa

## Caption

💫✨💫✨

As the body receives the frequency shifts of the solar flare Energy & heightened geomagnetic waves, our nervous systems especially the vagus nerve act like an antenna, sensing shifts long before the mind can process them. 

The reptilian brain, designed for survival momentarily activates old pathways of fight or flight, increasing cortisol as it tries to stabilise what feels unfamiliar. 

Yet on a deeper level, your cells and DNA are no longer simply repeating ancestral imprints they are learning, evolving, and releasing patterns encoded during eras when threat was constant.

Each upgrade and purge cycle is retraining your response codes, teaching you to soften into the parasympathetic flow of the vagus nerve and breathe safety into your system as old imprints surface. 

You’re expanding into a new biological template that supports presence and grounded embodiment. 

By meeting these activations with awareness, breath, and regulation, you are literally rewriting your inner code biologically, energetically, and at a cellular level. This is evolution in real time, preparing you to become an anchor point on the grid, a frequency holder and activator, and to embody the template that aligns you with the 2026 timeline.

Slow your breath and use gentle humming or toning to soothe the vagus nerve and guide your body back into the parasympathetic state. 

Stay present by orienting to your surroundings, feeling your feet on the ground and placing a hand on your heart or belly to signal safety to the system. 

These simple somatic anchors help calm the primal survival centres, ease anxiety and support the gut brain connection, while warm lemon and ginger tea and electrolytes help nourish the digestion and stabilise the body.

 share a lot of free content, time, love and guidance here and If you appreciate the daily 💓love offerings please consider buying me a coffee ☕️or making a love donation link in bio ✨

Donations are deeply appreciated and accepted with the highest gratitude 🙏 

Please drop a comment below and share what your feeling ⬇️

#energyshifts #energyupdatetoday #ascension #ascensionsymptoms

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## Tags

ascensionsymptoms, energyshifts, ascension, energyupdatetoday

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