# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVsHixbDk-i
- **Gondola URL:** https://gondola.cc/posts/61781421-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4761f735d5.jpg
- **Posted:** 2026-03-10T03:50:43.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

This is why most women over 40 never lose their belly fat…👇

They keep chasing complicated diets! 😳

Tracking every bite.
Cutting carbs one week.
Doing detoxes the next.

Meanwhile the real answer is sitting in a bowl.

When I was over 100 pounds heavier, I thought fat loss had to be complicated too.

Turns out the opposite was true.

Once I started building simple high-protein bowls like these, everything changed.

Cravings dropped.
Energy came back.
Muscle started showing up.

And the fat finally started leaving.🎉

These are the kinds of meals I ate on repeat while losing 100+ pounds after 40 and rebuilding my body at 50.

No diet drama.

Just protein, fiber, and repeatable meals you don’t get sick of.

My go-to bowls look like this…

🔥 Chicken Power Bowl
• 5–6 oz grilled chicken
• cauliflower rice 
• broccoli
• avocado
• Greek yogurt fage ranch or hot sauce

🌮 Taco Beef Bowl
• lean ground beef or turkey
• rice or cauliflower rice
• lettuce
• salsa or pico
• Greek yogurt + sprinkle cheese

🥑 Salmon Glow Bowl
• baked salmon
• rice or quinoa
• cucumber
• avocado
• soy sauce or light spicy mayo

🍓 Protein Breakfast Bowl
• cottage cheese lactaid or Greek yogurt
• scoop protein (optional) prodoughshop 
• berries
• nut butter
• low-sugar granola

Each bowl hits 35–55g of protein, controls cravings, and keeps fat loss simple.

Because the truth is…

Consistency beats motivation every time.👈

If you want access to 500+ high-protein fat-loss recipes just like these that helped me lose the weight and build muscle…

Comment COACH and I’ll send you the link.📲

We keep it simple, we keep it sexy, and we eat dessert while building abs.🔥

Welcome to the KISS Method, baby. 💋🔥

#protein 
#fatloss 
#muscleover40 
#fatlossover40

## Stats

- **Views:** 77
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

muscleover40, fatlossover40, protein, fatloss

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