# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVRyUvYDnMw
- **Gondola URL:** https://gondola.cc/posts/61781524-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/79b45638c5.jpg
- **Posted:** 2026-02-27T22:21:17.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

💋 KISS My Shrimp Scampi

Ingredients (Serves 2–3)…..
• 1.5 lbs large shrimp (peeled & deveined)
• 3 tbsp grass-fed butter vitalfarms 
• 1 tbsp olive oil
• 4 cloves garlic, minced
• ½ tsp red pepper flakes
• Juice of 1 lemon
• ¼ cup chicken bone broth 
• ½ cup freshly grated parmesan
• 2 tbsp chopped parsley
• Salt + pepper
• Optional: ½ cup panko
• Optional protein boost: ½ cup blended cottage cheese

Directions

1️⃣ Preheat oven to 400°.
2️⃣ Melt butter + olive oil in skillet. Add garlic + pepper flakes. Sizzle 30 seconds.
3️⃣ Add lemon juice + broth. Simmer 2–3 minutes. Stir in parmesan (and blended cottage cheese if using).
4️⃣ Place shrimp in baking dish. Pour sauce over top. Sprinkle parsley + panko.
5️⃣ Bake 10–12 minutes until pink and golden. Broil 1–2 minutes for crisp top.

That’s it. No overthinking. No starvation.

Macros (per serving, 3 servings)
Calories: ~390
Protein: 42g
Carbs: 6g
Fat: 22g

High protein. Stable blood sugar. Lower insulin spikes.
This is how we flatten the menopause middle.

Serve over zucchini noodles or cauliflower rice ….or eat it straight from the dish like a queen who pays her own bills.

If you ever stare at your fridge wondering….
“What do I eat?”
“What workout should I do?”
“Why is my belly not budging?”

That’s exactly why I built Angie On-Demand: Pocket Coach™ …..your coach in your pocket for women 40+.

Ask it what to eat. What to lift. What to skip.
No confusion. No influencer nonsense. Just direction.

Comment COACH below and get instant access!💋🔥

We keep it simple, we keep it sexy, and we eat dessert while building abs. Welcome to the KISS method, baby.

#protein 
#fatlossover40 
#midlifestrong 
#menopause 
#savethis

## Stats

- **Views:** 57,348
- **Likes:** 0
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- **Comments:** 328

## Tags

savethis, midlifestrong, fatlossover40, protein, menopause

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