# @super.mom.of.six on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/DUjWuZrjoIb - **Gondola URL:** https://gondola.cc/posts/61781616-supermomofsix-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/93a00276e2.jpg - **Posted:** 2026-02-09T21:40:41.000+00:00 - **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) β€” https://gondola.cc/super.mom.of.six ## Caption Spanakopita Tortilla Quiche πŸ³πŸŒΏπŸ§€ πŸ₯š Spanakopita-Style Tortilla Quiche Serves: 2–3 Pan: 9–10 inch skillet or pie dish πŸ›’ Ingredients β€’ 1 large flour tortilla (or gluten-free if preferred) β€’ 4 large eggs vitalfarms β€’ ΒΌ cup cottage cheese lactaid β€’ 1Β½ cups fresh spinach β€’ Β½ cup feta, crumbled β€’ 2 green onions, thinly sliced β€’ 2 Tbsp fresh dill, chopped β€’ ΒΌ tsp salt β€’ Black pepper, to taste β€’ Olive oil or butter, for greasing β€’ Fresh lemon juice, a squeeze to finish πŸ‹ πŸ‘©β€πŸ³ Method 1. Preheat oven to 375Β°F (190Β°C). 2. Lightly grease your skillet or pie dish with olive oil or butter. 3. Press the tortilla into the pan, pleating the edges so it forms a crust-like shell. 4. Crack the eggs into the tortilla. Add cottage cheese, salt, and pepper. Use a fork to lightly mix inside the shell until mostly smooth. 5. Scatter the spinach, feta, green onions, and dill into the egg mixture and gently fold to distribute. 6. Bake ~20 minutes, until the center is set and the edges are turning golden. 7. Let cool about 5 minutes, then finish with a squeeze of lemon juice before slicing. πŸ‹ ❀️ Thank You TheChefOutWest Macros …. Calories ~225 kcal Protein ~16 g Fat ~14 g Carbohydrates ~9 g πŸ₯— Serving Tips β€’ Great hot from the oven, warm later, or cold as a grab-and-go slice. β€’ Pair with a crisp green salad or roasted potatoes for a fuller brunch spread. β€’ Leftovers keep well in the fridge for a few days ….reheat gently so the edges stay crispy. πŸ’‹ Want me to break this meal down for YOU? Calories, protein, swaps for fat loss over 40, hormone-friendly tweaks, and how to eat this without stalling progress? πŸ‘‰ That’s exactly what Angie Pocket Coachβ„’ does. Snap a pic of your food. Ask a question. Get real answers in seconds ….no tracking apps, no guesswork, no diet nonsense. 🎯 Built for women 40+ who want to lose fat, build muscle, and still enjoy food. πŸ‘‡ Comment β€œCOACH” or tap the link in my bio and put Angie in your pocket. We keep it simple, we keep it sexy, and we eat dessert while building abs. Welcome to the KISS method, baby. πŸ’„πŸ’ͺ #fatlosstips #protein #muscleover40 #fattofit ## Stats - **Views:** 7,891 - **Likes:** 0 - **Shares:** 0 - **Comments:** 7 ## Tags fattofit, muscleover40, protein, fatlosstips --- Copyright (c) Gondola