# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUgrtUlkbTr
- **Gondola URL:** https://gondola.cc/posts/61781619-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7706056f9f.jpg
- **Posted:** 2026-02-08T20:42:38.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

TIRAMISU FOR BREAKFAST?
Yes. And I’m not apologizing. 😌☕️

This is how grown women over 40 eat dessert and build muscle.

High-protein. Creamy. Hormone-friendly.
No crash. No bloat. No “why did I eat that?” regret.

Because here’s the truth 👇
If your food doesn’t support muscle, hormones, and sanity, it’s just drama in a bowl.

🍮 KISS My Tiramisu Chia Pudding

Why this works…
• Protein keeps cravings quiet
• Fiber keeps blood sugar steady
• Coffee = personality enhancement
• Dessert = compliance unlocked

Ingredients:
• 3 tbsp chia seeds
• 1 cup unsweetened almond milk
• 1–2 tsp espresso or strong coffee
• 1–2 tsp honey or maple (optional, don’t be weird about it)
• ½ cup Greek yogurt @fage 
• 2 tbsp mascarpone (yes, we’re classy)
• 1 scoop vanilla protein powder @prodoughshop 
• Cocoa powder or dark chocolate shavings (for vibes)

How to KISS it…
1️⃣ Mix chia, milk, coffee, sweetener. Stir like you mean it.
2️⃣ Chill 4 hours or overnight. Patience builds abs.
3️⃣ Whip yogurt + mascarpone + protein until smooth and thick.
4️⃣ Layer it like the confident woman you are.
5️⃣ Dust with cocoa. Admire your life choices.

Eat it cold. Eat it proud.
This is dessert-for-breakfast behavior.

💬 Comment “COACH” if you want a real coach in your pocket telling you exactly what to eat, when to eat it, and how to lose fat without living on salads.

📲 Angie Pocket Coach™
We keep it simple, we keep it sexy, and we eat dessert while building abs.
This isn’t a comeback ….this is a takedown.

#protein #midlife #WomenOver40
#HighProteinDessert #tiramisu

## Stats

- **Views:** 1,006
- **Likes:** 0
- **Shares:** 0
- **Comments:** 9

## Tags

tiramisu, highproteindessert, womenover40, midlife, protein

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