# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUfs-URjips
- **Gondola URL:** https://gondola.cc/posts/61781639-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/150919c55c.jpg
- **Posted:** 2026-02-08T11:32:36.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

✨ Cottage Cheese Mozzarella Bites (a.k.a. proof you can eat cheese and still lose fat)

Let me say this louder for the women in the back:

You do NOT need to give up cheese to lose fat after 40.
You just need to eat it on purpose.

These little bites are:
✔️ High-protein
✔️ Low-carb
✔️ Keto-friendly
✔️ Kid-approved
✔️ And actually satisfying (which is the part most “diet food” forgets)

Crispy on the outside. Melty on the inside.
No willpower required.

⏱ Time & Yield
Prep: 10 minutes
Cook: 12–15 minutes
Makes: ~18–20 bites

🧀 Ingredients
• 1 cup full-fat cottage cheese (drained well) @lactaid 
• 1 cup shredded mozzarella
• 1 large egg @vitalfarms 
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp paprika (optional but encouraged)
• Salt & pepper to taste
• 2 tbsp almond flour (optional, helps them stay firm)
• 1 tbsp olive oil or melted butter (optional, extra crisp)

👩‍🍳 How to Make Them
	1.	Heat oven to 375°F (or air fryer to 350°F).
	2.	Mix everything in a bowl until combined.
	3.	Scoop tablespoon-sized portions and gently roll into balls.
	4.	Place on parchment or air-fryer basket.
	5.	Bake 12–15 minutes, flipping once.
Air fry 8–10 minutes, shaking halfway.
	6.	Let cool 2 minutes. Eat warm. Try not to burn your mouth.

🔥 Macros (per bite, approx)
Calories: ~55
Protein: ~4g
Fat: ~4g
Carbs: ~1g

💡 Angie Pro Tips
• Drain the cottage cheese like your results depend on it. They do.
• Add Italian seasoning or chili flakes if you like a little drama.
• Want the cheese pull? Hide a tiny cube of mozzarella inside.

This is exactly how I coach women to lose fat without hating their lives.
Simple food. Enough protein. No nonsense.

👉 If you want this kind of guidance on demand…
Comment “COACH” and I’ll tell you how Pocket Coach helps you eat, train, and think like someone who actually gets results.

We keep it simple, we keep it sexy, and we eat cheese while building abs. 💋

#protein 
#proteinballs 
#cheese

## Stats

- **Views:** 87,456
- **Likes:** 0
- **Shares:** 0
- **Comments:** 86

## Tags

proteinballs, protein, cheese

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