# @sonamfunctionalmed on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLucr4ZtkHj
- **Gondola URL:** https://gondola.cc/posts/61785132-sonamfunctionalmed-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cd415c251a.jpg
- **Posted:** 2025-07-05T12:17:39.000+00:00
- **Account Owner:** Sonam Singh | Functional Medicine (@sonamfunctionalmed) — https://gondola.cc/sonamfunctionalmed

## Caption

Your gut does more than digest food — it produces healing compounds like butyrate that lower inflammation, regulate sugar, and even protect your heart.💚

Foods like moong dal, jeera, and a little ghee can help support this. But here’s the catch👇
If your LDL cholesterol is above 90, daily ghee may not be ideal.

Switch to cold-pressed mustard oil or try flaxseed chutney — both are gut-friendly and heart-safe.
This small change can make a big difference.

💾 Save this tip & share with someone who needs it.

ayurveda_sonam

#guthealth #hearthealth #indianfoodhealing #cholesterolcare #HealthAwareness #gutdetox #guthealthy

## Stats

- **Views:** 342
- **Likes:** 47
- **Shares:** 0
- **Comments:** 2

## Tags

guthealthy, guthealth, hearthealth, healthawareness, indianfoodhealing, cholesterolcare, gutdetox

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