# @consciouslykash on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7erv5vg7ft
- **Gondola URL:** https://gondola.cc/posts/61785209-consciouslykash-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4fc3043912.jpg
- **Posted:** 2024-05-27T17:39:24.000+00:00
- **Account Owner:** Kashira Whiteley (@consciouslykash) — https://gondola.cc/consciouslykash

## Caption

As a wellness practitioner one of the most frustrating aspects about my work is the stigmas (especially for men) standing in the way of more people actively participating in trauma healing & their emotional health. 

I hope I can break some of those stigmas down through helping people understand that a lot of holistic wellness practices aren’t as abstract as they may seem or feel. 

Our bodies, above all else, are wired for survival. Our emotions are information, our thoughts are rationalisations. We cannot separate these aspects of our processing out from one another. They are inherently interconnect and informing one another constantly. 

When you feel discomfort/fear/threatened/unsafe emotionally your body responds and this causes a cascade of biochemical events. Your body stores this information and because we are wired to maintain homeostasis the rationalisation in response is more often than not one of avoidance and when what we seek to avoid stands between us and self actualisation we end up on a loop. 

Many people are self aware and know where their emotional issues stem from but don’t have the tools to move forward. 

Many people are emotionally reactive but then struggle to express or understand themselves. 

Many people have become accustomed to living in nervous system dysregulation but wonder why they experience chronic health issues, burnouts, anxiety, inflammation, weight gain/retention, fluid retention. 

You can’t positive think your way out of emotional dysfunction. 

You can’t exercise and diet your way out of physiological dysregulation. 

You can’t move through limiting beliefs without giving yourself new outcomes. 

This is why I’ve created a step by step integrative process with my coaching clients that gives you the tools to understand your blockages, develop the necessary skills to move past them and heal holistically without leaving any part of you behind. 

By addressing our system as a whole we can break free from wound cycles and move towards a more balanced, healthy and fulfilling life. 

And I hope that by demystifying personal development practices this feels more accessible 🤍✨

#holistichealing #embodiment #selfintegration

## Stats

- **Views:** 2,000
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Tags

holistichealing, selfintegration, embodiment

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