# @ivanas_tastykitchen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQ1FHn6gD73
- **Gondola URL:** https://gondola.cc/posts/61786518-ivanas-tastykitchen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e23e6b53a4.jpg
- **Posted:** 2025-11-09T08:42:17.000+00:00
- **Account Owner:** Ivana Sanshia | 🇿🇦 Chef (@ivanas_tastykitchen) — https://gondola.cc/ivanas_tastykitchen

## Caption

Curried Samp & Beans — comfort in a pot 🍲✨
Rich, hearty, a little spicy, and kissed with sweet butternut 🎃.
Nostalgic, soulful, and totally Madiba-approved 🇿🇦.

Prep & Cook Time: ~2 hrs
Serves: 4–6

Ingredients:
• 300 g samp (soaked overnight)
• 200 g sugar/speckled beans (soaked overnight)
• 500 g lamb pieces
• 2 tbsp (30 ml) oil
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp ginger paste
• 2 tbsp curry powder
• 1 tsp turmeric
• 1 tsp garam masala (optional)
• 2 large tomatoes, chopped
• 300 g butternut, cubed
• 750 ml–1 L stock/water
• Salt + pepper
• Fresh coriander

Method:
Boil samp + beans until tender.
Brown lamb; set aside.
Sauté onions with garlic, ginger + spices.
Add tomatoes; cook into a sauce.
Add lamb, butternut + stock; simmer till tender.
Stir in samp + beans; simmer 10 min.
Season and garnish.

#SouthAfricanFood #SampAndBeansRecipe #ComfortFoodIdeas #SouthAfricanCuisine #HeartyMeals

## Stats

- **Views:** 10,681
- **Likes:** 553
- **Shares:** 0
- **Comments:** 21

## Tags

southafricanfood, sampandbeansrecipe, comfortfoodideas, southafricancuisine, heartymeals

---
Copyright (c) Gondola