# @ivanas_tastykitchen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPJ0EqNCOlg
- **Gondola URL:** https://gondola.cc/posts/61786532-ivanas-tastykitchen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7165918676.jpg
- **Posted:** 2025-09-28T16:54:16.000+00:00
- **Account Owner:** Ivana Sanshia | 🇿🇦 Chef (@ivanas_tastykitchen) — https://gondola.cc/ivanas_tastykitchen

## Caption

🍁 Cozy season is here!

These Tandoori Pumpkin Paneer Wraps are packed with bold spices, creamy paneer, tender roasted pumpkin, and cooling raita — all wrapped up in soft roti. 🌶️✨ The ultimate vegetarian comfort food for autumn!

Recipe (Serves 4)

Ingredients:

1 small pumpkin (1kg), peeled & cut into 4cm chunks

30ml olive oil

1 tsp salt, divided

3 garlic cloves, 2.5cm ginger, 3–4 green chilies

120g full-fat yogurt (3%+)

30g chickpea flour

2 tsp Kashmiri chili powder (or ½ paprika + ½ cayenne)

1 tsp cumin, 1 tsp garam masala, ½ tsp coriander

225g paneer, cubed

1 red onion, chunked

8 rotis or naans

Raita: 250g yogurt, ½ cucumber shredded, 1 small red onion diced, 2 tbsp mint, 2 tbsp coriander, 1 tsp cumin, ½ tsp salt

Method:
1️⃣ Roast pumpkin at 200°C for 10 mins.
2️⃣ Blend garlic, ginger & chilies, mix with yogurt, chickpea flour & spices.
3️⃣ Coat pumpkin, paneer & onion. Thread onto skewers.
4️⃣ Roast at 230°C for 30 mins, flipping halfway.
5️⃣ Mix raita & warm roti for 2 mins.
6️⃣ Assemble wraps with raita, tandoori filling, mint & coriander.

✨ Save this recipe for your next vegetarian dinner idea!

#TandooriPumpkin #PaneerRecipes #VegetarianComfortFood #AutumnRecipes #IndianFoodLovers #HomemadeWraps

## Stats

- **Views:** 3,727
- **Likes:** 167
- **Shares:** 0
- **Comments:** 3

## Tags

tandooripumpkin, homemadewraps, paneerrecipes, indianfoodlovers, vegetariancomfortfood, autumnrecipes

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