# @_gozdeimamoglu_ on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/DM--rE1sGHs - **Gondola URL:** https://gondola.cc/posts/61786701-gozdeimamoglu-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/af9b4c4f52.jpg - **Posted:** 2025-08-05T18:52:32.000+00:00 - **Account Owner:** Gözde Imamoglu | Health Coach | Wellbeing Consultant (@_gozdeimamoglu_) β€” https://gondola.cc/_gozdeimamoglu_ ## Caption 11 ways to bring your calm energy back: This year I’ve been really lucky. Thanks to the flexibility I have with my work, I got to spend more time in my hometown β€” and honestly, it always resets me. Long breakfasts, olive trees and nature all around. Even just walking or sitting near the seaside quietly makes everything feel a bit lighter. So I wrote down a few simple things that help me feel calm and more like myself again. πŸƒ Walking barefoot on grass 🌞 Morning sun on your face 🌲 Breathing slowly in a forest πŸ“– Reading outside with no plan 🌊 Floating in the sea πŸ§˜β€β™€οΈ Sitting in silence for a few minutes β˜•οΈ Drinking coffee while watching the clouds πŸ•―οΈ Lighting a candle and journaling 🌬️ Exhaling slower than you inhale 🐚 Picking up shells or stones 🌼 Watering plants Try one this week or save the list for later. Which one do you need most right now? πŸ’› #yellowers #functionalmedicinecoach #mindfulliving #healthtips #healthcoach #healthylifestyle #healthjourney #simplejoys #mentalhealth #mindfulness ## Stats - **Views:** 1,221 - **Likes:** 69 - **Shares:** 0 - **Comments:** 5 ## Tags healthtips, mindfulliving, simplejoys, healthcoach, mentalhealth, healthylifestyle, functionalmedicinecoach, mindfulness, yellowers, healthjourney --- Copyright (c) Gondola