# @_gozdeimamoglu_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DNu2hBWWpGS
- **Gondola URL:** https://gondola.cc/posts/61786736-gozdeimamoglu-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6501282bd2.jpg
- **Posted:** 2025-08-24T09:04:15.000+00:00
- **Account Owner:** Gözde Imamoglu | Health Coach | Wellbeing Consultant (@_gozdeimamoglu_) — https://gondola.cc/_gozdeimamoglu_

## Caption

If I had to reset my health after a summer of overdoing it…

Here’s exactly what I’d do👇

After a season of shifting priorities:
↳ Reworking parts of the business
↳ Recovering from injury
↳ Client projects

I’m finally back in my routines in Frankfurt , which I call the capital of my healthier habits. 😉

Here’s how I ease back in without overcomplicating it:

What I don’t do:
🚫 Keep trigger foods around
🚫 Obsess over health data
🚫 Step on the scale right away

Instead, I come back to the “basics” of my day-to-day:

1️⃣ Rehydrate right away
↳ Water, electrolytes, and green tea before anything else.

2️⃣ Reset my body clock
↳ Wake up early and get morning sunlight for 7 days straight.

3️⃣ Move gently first
↳ Light stretching + mobility work to reconnect with my body.

4️⃣ Prime my mindset
↳ 15 minutes of Tony Robbins’ priming meditation each morning.

5️⃣ Take foundational supplements
↳ Vitamin D, Omega-3, and daily vitality boosters.

6️⃣ Eat high-quality whole foods
↳ Savory breakfast + more variety = healthier gut, stronger energy.

7️⃣ Rebuild strength slowly
↳ Strength training, cardio, or group workouts 

8️⃣ Use contrast therapy
↳ Sauna + cold exposure to speed up recovery and remove toxins.

9️⃣ Protect my sleep
↳ No late dinners. Bedtime is consistent - no social jet lag.

🔟 Guard my mornings
↳ No meetings before 11 AM. I use that time to think, move, and plan.

Why does this work?👇🏼
Because I’ve built a strong:

🔥 Baseline – a toolkit I can return to anytime
🔥 Why – my energy shapes everything

Need a health reset after summer?
Join “The Energy Shift” Reset Your Habits & Energy in 6 Weeks 

Comment ENERGY 💛 and I’ll send you the details.

➕ Follow _yellowers for more practical health strategies.

#HealthReset #PostVacationReset #SummerReset #BackToHealthy #HealthyHabits #WellnessJourney #MindBodyReset #DailyRituals #EnergyShift #PeakEnergy #HighEnergyLife #PerformanceHabits #StrongerEveryday #FeelYourBest #HealthyEnergy #BalancedLiving #WellbeingFirst #HolisticHealth #WorkLifeEnergy #SlowLivingMovement #SelfCareRituals #Yellowers #FonksiyonelTip #FunctionalMedicine

## Stats

- **Views:** 0
- **Likes:** 29
- **Shares:** 0
- **Comments:** 4

## Tags

slowlivingmovement, selfcarerituals, postvacationreset, wellnessjourney, healthyenergy, fonksiyoneltip, summerreset, functionalmedicine, performancehabits, backtohealthy, highenergylife, dailyrituals, yellowers, wellbeingfirst, mindbodyreset, healthyhabits, feelyourbest, holistichealth, balancedliving, energyshift, peakenergy, healthreset, worklifeenergy, strongereveryday

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