# @_gozdeimamoglu_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DNfs2absplD
- **Gondola URL:** https://gondola.cc/posts/61786737-gozdeimamoglu-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ccc137774a.jpg
- **Posted:** 2025-08-18T11:51:11.000+00:00
- **Account Owner:** Gözde Imamoglu | Health Coach | Wellbeing Consultant (@_gozdeimamoglu_) — https://gondola.cc/_gozdeimamoglu_

## Caption

In my mindfulness training, one of the very first things we learned was the body scan.

It takes about 40 minutes—and honestly, at the start, I hated it.

But here’s what I realized later:
Even a 60-second pause can shift your state.

Try this:

- Put your feet firmly on the ground
- Feel your breath in your chest or nose
- Notice the tension in your shoulders and lower them down

That’s often enough to bring you back into the moment.

And if you can, step outside.
Daylight + fresh air are two of the most powerful (and underrated) resets. ☀️

You don’t need to escape to a mountain…
Well, you can escape to San Diego if you get the chance. 😎

The smell of the ocean. The breeze on my face. The warmth of the sun.

It reminded me how healing it is to feel fully alive in your body and in your environments. 

Have you tried a body scan before? Or is this new for you?

👇 Let me know in the comments.
💛 Follow me _yellowers for more. 

#mindfulnesspractice #healthcoachlife #mbsr #bodyawareness #nervoussystemreset #theenergyshift #functionalmedicinecoach #risingyellow #yellowers #energyreset #mindfulmoment #stressrelief #presenceoverperfection #breathworkheals #mindbodyconnection #mindfulleaders #mentalclarity #everydaywellness #yellowers #healyourself #slowlivingtips #mindfulnessforhealth #stressreset #functionalmedicineapproach #sandiegovibes #sensoryhealing

## Stats

- **Views:** 0
- **Likes:** 36
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## Tags

mindbodyconnection, mindfulnessforhealth, breathworkheals, theenergyshift, stressrelief, risingyellow, mindfulmoment, presenceoverperfection, mindfulleaders, mentalclarity, energyreset, healyourself, yellowers, sandiegovibes, nervoussystemreset, mindfulnesspractice, functionalmedicineapproach, mbsr, bodyawareness, stressreset, sensoryhealing, functionalmedicinecoach, everydaywellness, slowlivingtips, healthcoachlife

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