# @_gozdeimamoglu_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DGN6VGnoY5H
- **Gondola URL:** https://gondola.cc/posts/61786743-gozdeimamoglu-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/55f7732a2e.jpg
- **Posted:** 2025-02-18T14:22:53.000+00:00
- **Account Owner:** Gözde Imamoglu | Health Coach | Wellbeing Consultant (@_gozdeimamoglu_) — https://gondola.cc/_gozdeimamoglu_

## Caption

Your routine slipped. Now, what?

Most people panic. 

But that’s life. 
Returning is what counts.

After months of travel with: 

↳ a wedding
↳ a dream camper trip
↳ welcoming a rescue dog

I’m finally back in my Frankfurt routine. 
Which I call the capital of my healthier habits. 😉

Here’s how I ease back in without overcomplicating it:

What I don’t do:

🚫 Keep trigger foods around
🚫 Obsess over my health data
🚫 Step on the scale right away

What I do instead:

1️⃣ Hydrate first thing
↳ Drink water, electrolytes & green tea.

2️⃣ Reset body clock
↳ Get morning sunlight for a week.

3️⃣ Take key supplements
↳ Vitamin D, Omega-3 & vitality boosters.

4️⃣ Prioritize quality whole foods
↳ More variety on your plate = a healthier gut.

5️⃣ Rebuild strength & mobility
↳ HIIT, weights, and yoga for power & balance.

6️⃣ Sauna + cold exposure after a workout
↳ Remove toxins & speed up recovery.

7️⃣ Avoid social jet lag
↳ No dinner plans. Stick to a consistent bedtime.

Why does this work? 👇🏼

Because I have a strong:

🔥 “Baseline”: A habit toolkit I always return to.
🔥 “Why”: My energy shapes everything.

When I feel my best, I give my best to my work, my creativity, and the people around me.

Remember:
Routine isn’t about starting from scratch.
It’s about coming “home” to yourself.
Returning to what works.

What’s your go-to reset after time away? Share below!

♻️ Repost to help someone rebuild their routine with ease.
➕ Follow _yellowers for more practical health strategies.

#yellowers #functionalmedicine #healthyhabits #wellbeing #healthcoach #functionalmedicinecoach #nbhwc

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## Tags

yellowers, healthyhabits, wellbeing, nbhwc, healthcoach, functionalmedicinecoach, functionalmedicine

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