# @_gozdeimamoglu_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DKXXWJdJDen
- **Gondola URL:** https://gondola.cc/posts/61786768-gozdeimamoglu-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/23798579fd.jpg
- **Posted:** 2025-06-01T16:35:10.000+00:00
- **Account Owner:** Gözde Imamoglu | Health Coach | Wellbeing Consultant (@_gozdeimamoglu_) — https://gondola.cc/_gozdeimamoglu_

## Caption

I spent last week with leading health experts: 

Insights that will shift how you see health👇

_____

During my time the world’s top Functional Medicine conference, one theme kept coming up:

Most of what we call “health” is actually behavior.
Not just biology. Not just data.
How we eat, breathe, think, and move daily.

Here are some takeaways I’m bringing home from the sharpest minds in the field:

1.  Purpose protects your health. It’s linked to better sleep, less inflammation, and lower dementia risk. But only 1 in 4 adults feel clear on theirs. That’s a health gap we rarely talk about. (Dr. Mary Jo Kreitzer)

2.  Breath is your nervous system’s steering wheel. You take 23,000 a day, 23,000 chances to shift how you feel in the next moment. (Dr. Sachin Patel)

3.  Two people can eat the same food and have totally different blood sugar spikes. That’s why generic advice doesn’t always work. Personalized nutrition matters. 

4.  Wearables give real-time feedback on how your body responds to food, sleep, stress, and movement. The real power? Using that data to shape better habits but they don’t change behavior. (Lara Zakaria)

5.  Soil is a living ecosystem. It holds billions of microbes that impact plant health, which impacts our health. Depleted soil = depleted food = depleted health. Eat local and diverse. (Joel Salatin + panel)

6.  Food is medicine but not in its current form. The average western diet is 60–70% ultra-processed food, which damages gut health, immunity, and brain chemistry. 

7.  Fasting = biological reset. A 5-day Fasting Mimicking Diet (FMD), 3–4x/year, can slow aging and trigger deep healing for chronic conditions. (Dr. Valter Longo)

8.  The future of health is behavior-driven. It’s personalized. Proactive. Rooted in resilience.

More in the comments👇

The purpose of healthcare should be to help people take active role in their health and live meaningful lives not just manage disease.

💛 DM me if you’re curious how functional medicine could fit into your life. 

➕ Follow _yellowers for grounded strategies on energy and sustainable health.

#yellowers #functionalmedicine #aic2025 #healthcoach #fmca #certifiedhealthcoach #wellbeing

## Stats

- **Views:** 0
- **Likes:** 78
- **Shares:** 0
- **Comments:** 16

## Tags

wellbeing, certifiedhealthcoach, aic2025, healthcoach, functionalmedicine, yellowers, fmca

---
Copyright (c) Gondola