# @_gozdeimamoglu_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DKH3ZW0Jpam
- **Gondola URL:** https://gondola.cc/posts/61786769-gozdeimamoglu-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/095e17aee7.jpg
- **Posted:** 2025-05-26T16:07:23.000+00:00
- **Account Owner:** Gözde Imamoglu | Health Coach | Wellbeing Consultant (@_gozdeimamoglu_) — https://gondola.cc/_gozdeimamoglu_

## Caption

Sleep is the edge most leaders ignore.

But these 8 habits will reset your sleep.👇

Refined over years of health coaching, self-experimentation, and one too many restless nights:

1️⃣ Close the kitchen 3–4 hours before bed
Your sleep hormone, melatonin, peaks around 9pm. Give your liver a break: let it cleanse, not multitask.

2️⃣ Wear soft, loose clothes or none
Tight clothes raise your core temp. Breathable fabrics help you relax. No socks needed (yes, especially you, my cold-footed friends).

3️⃣ Try rosemary aromatherapy
One drop near your pillow can calm your mind and even boost memory, according to research.

4️⃣ Make your bedroom a cave
Cold. Dark. Quiet. Drop the temp. Use blackout blinds. Keep blankets light.

5️⃣ Dim the lights after sunset
Switch to red bulbs or candles to cue your circadian rhythm: “It’s wind-down time.”

6️⃣ Avoid the “just one episode” trap
Skip thrillers and breaking news. Read fiction. Do a puzzle. Your brain needs quiet, not drama.

7️⃣ Put your phone to bed (literally)
Charge it in another room. It’s not “me time” - it’s cortisol bait.

8️⃣ Address snoring 
Try mouth tape, special pillows, or earplugs. Love is stronger when both are well-rested.

Remember:
Your routine depends on your life setup (kids, shifts, travel…) and your readiness for change (curious or committed?).

Start where you are.
Keep what works.

And don’t forget: 
A healthy lifestyle is a daily decision. Think about how you want to show up tomorrow and what you prioritize.

Which one are you trying tonight?

#yellowers #wellbeing #functionalmedicine #functionalmedicinecoach #saglikkocu #sleeptips #healthyliving 

If this helped, repost 🔁 and follow me _yellowers for more practical and health and well-being tips.

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## Tags

wellbeing, saglikkocu, functionalmedicinecoach, sleeptips, functionalmedicine, healthyliving, yellowers

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