# @_gozdeimamoglu_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DDxGHwPO5Wm
- **Gondola URL:** https://gondola.cc/posts/61786967-gozdeimamoglu-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d2c61cdca5.jpg
- **Posted:** 2024-12-19T16:45:09.000+00:00
- **Account Owner:** Gözde Imamoglu | Health Coach | Wellbeing Consultant (@_gozdeimamoglu_) — https://gondola.cc/_gozdeimamoglu_

## Caption

A free practice that boosts happiness by 25%: 

(And it’s backed by science.)

Most of us live on autopilot:

• Rushing through the day.
• Barely noticing what’s around us.
• Forgetting to appreciate the good we have.
• Letting cycles of negative emotions take over.

Gratitude changes this. It’s simple. It’s powerful. It works.

And it’s not just for your mind—it’s medicine for your body, too:

• Lowers stress (cortisol).
• Boosts mood (serotonin, dopamine).
• Increases bonding hormones (oxytocin).
• Improves heart health and blood pressure.
• Supports reproductive health (testosterone).
• Strengthens immunity and lowers inflammation.

Here’s how I’ve been practicing gratitude:

• Visualizing gratitude during meditation.
• Sharing strengths of my partner over coffee.
• Noting three things I’m grateful for before bed.
• Writing gratitude notes for our wedding guests.

None of this is forced. It feels natural, authentic, and deeply rewarding.

My invitation: Get creative. Explore simple ways to bring gratitude into your day.

P.S. Does gratitude come naturally to you, or is it something you’re working on? 💛

#yellowers #functionalmedicinecoach #certifiedhealthcoach #caravantour #gratitude

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## Tags

certifiedhealthcoach, functionalmedicinecoach, caravantour, yellowers, gratitude

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