# @_gozdeimamoglu_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DCrXvLSqxEw
- **Gondola URL:** https://gondola.cc/posts/61786970-gozdeimamoglu-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/51a0c72b8e.jpg
- **Posted:** 2024-11-22T14:52:15.000+00:00
- **Account Owner:** Gözde Imamoglu | Health Coach | Wellbeing Consultant (@_gozdeimamoglu_) — https://gondola.cc/_gozdeimamoglu_

## Caption

People overcomplicate living healthy.

Listen, if you’re a beginner:

———

Avoid:

• Trying to copy someone else’s routine.
• Restrictive diets that leave you frustrated.
• Spending money on tools you don’t need.
• Forcing yourself to do workouts you don’t enjoy.

———

Instead: 

• Move in ways that feels good. 
• Get outside to have exposure to daylight. 
• Prioritize to 7–8 hours of sleep each night. 
• Eat whole, simple foods and stay hydrated. 

Focus on these for the first 90 days.

Build from there—one step at a time.

✍🏼 What changes did you made for your health?
♻️ If this resonates, spread the word.

******

Follow me Gözde Imamoglu for practical tips to make your health journey easier—and more rewarding! 💛

#yellowers #wellbeing #functionalmedicine #healthylifestyle #alaçatı

## Stats

- **Views:** 0
- **Likes:** 47
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- **Comments:** 1

## Tags

wellbeing, healthylifestyle, functionalmedicine, alaçatı, yellowers

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