# @_gozdeimamoglu_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBy4-fnIPC8
- **Gondola URL:** https://gondola.cc/posts/61787039-gozdeimamoglu-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/92c750c0a4.jpg
- **Posted:** 2024-10-31T16:28:49.000+00:00
- **Account Owner:** Gözde Imamoglu | Health Coach | Wellbeing Consultant (@_gozdeimamoglu_) — https://gondola.cc/_gozdeimamoglu_

## Caption

One of the most underrated superfoods? 

Olive oil.

I grew up with it.

Picture this:

The smell of toasted sourdough, fresh from the oven, with olive oil, sea salt, and thyme.

Takes me right back to childhood.

Fast forward to today:

With a background in functional nutrition, I now see olive oil as one of the most powerful superfoods.

Here’s why you need to have it in your diet every day. 

* Protects Heart & Brain Health: Extra-virgin olive oil has polyphenols and antioxidants. These reduce inflammation and support brain health. Studies show two tablespoons a day can lower heart disease risk by 28%.

* Boosts Energy: Healthy fats stabilize blood sugar. It keeps energy more consistent throughout the day.

* Reduces Inflammation: Cold-pressed, extra-virgin olive oil is rich in polyphenols. It protects cells, fights inflammation, and slows down aging.

How to get the most from it:

* Choose Extra Virgin: Always go for the least processed, highest-quality form.

* Check Freshness: Look for dark bottles and check the harvest date. The fresher, the better.

* Add It to Everything: Put on salads, soups, or roasted veggies. Or, take a teaspoon daily if it’s high quality.

Last weekend, I experienced our family’s first harvest from our own trees. Low acidity, extra virgin—straight from the press to our kitchen.

Grateful to be in olive heaven!

#yellowers #functionalmedicine #wellbeing #healthcoach #oliveharvest #oliveoillovers #superfoods #olivegarden

## Stats

- **Views:** 519
- **Likes:** 48
- **Shares:** 0
- **Comments:** 6

## Tags

wellbeing, oliveoillovers, superfoods, healthcoach, oliveharvest, olivegarden, functionalmedicine, yellowers

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