# @_gozdeimamoglu_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DDP0jCCuFSR
- **Gondola URL:** https://gondola.cc/posts/61787046-gozdeimamoglu-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/49afd9fa61.jpg
- **Posted:** 2024-12-06T18:36:39.000+00:00
- **Account Owner:** Gözde Imamoglu | Health Coach | Wellbeing Consultant (@_gozdeimamoglu_) — https://gondola.cc/_gozdeimamoglu_

## Caption

The Not-To-Do List:

“You need to do more to be productive.”
“Maximize every minute of your day.”
“Always be on top of things!”

I hear this all the time.
And I used to believe it.

No room to think. No room to rest.

Then I realized something…

It wasn’t about doing more.
It was about doing less. 

So, I made a Not-To-Do List.

I stopped:

• Eating meals with my phone in hand.
• Binge-watching series on my coach. 
• Promising to attend every event. 
• Checking notifications every five minutes.

Guess what happened?
I felt lighter. Clearer. More present. 
My energy came back.

You don’t have to do more to feel better.
Letting go of what’s draining you.

So, this weekend:

Pick one thing to skip.
Doom-scrolling. Binge-watching.
Multitasking. 

See how it feels.

Your health deserves boundaries. 

P.S. What’s one thing you’ll take off your list?

Photo credit: thomas.esau.photography 

#yellowers #functionalmedicine #healtcoach #healthjourney #saglikliyasam #wellbeing #weekendvibes

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## Tags

saglikliyasam, wellbeing, weekendvibes, healtcoach, functionalmedicine, yellowers, healthjourney

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