# @_gozdeimamoglu_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DDFUi0fI04X
- **Gondola URL:** https://gondola.cc/posts/61787047-gozdeimamoglu-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e22f75dc34.jpg
- **Posted:** 2024-12-02T16:44:36.000+00:00
- **Account Owner:** Gözde Imamoglu | Health Coach | Wellbeing Consultant (@_gozdeimamoglu_) — https://gondola.cc/_gozdeimamoglu_

## Caption

Your body’s signals > your to-do list.

Here is why: 

Progress happens when you honor your needs, not ignore them.

But this morning, I felt guilty for doing just that.

I was:

• Deep cleaning the kitchen.
• Chatting with my sister for hours.
• Taking a long walk in this city.

But not tackling my to-do list.

Then I realized: My body wasn’t being lazy. 
It was guiding me toward what I “actually” needed.

Here’s what to consider:

1. Listen to your body’s signals.

• Need extra sleep? Take it.
• Feeling restless? Move your body.
• Craving connection? Call someone you love.

2. Think about balance.

Your life isn’t just about work. 
Reflect on the other parts of your life and how you can create harmony:

• Sleep
• Nutrition
• Movement
• Relaxation
• Relationships

3. Give yourself permission.

Rest, connection, and play aren’t “wasting time.” 
They bring harmony and help you show up stronger for everything else.

So, sometimes, the most productive thing you can do is: listen to your body.

P.S. What do you need most right now?

#yellowers #functionalmedicine #healthjourney #healtcoach #sicilyitaly #syracuse

Photo credit: thomas.esau.photography

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## Tags

sicilyitaly, syracuse, healtcoach, functionalmedicine, yellowers, healthjourney

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