# @_gozdeimamoglu_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DBoAqOUOO2N
- **Gondola URL:** https://gondola.cc/posts/61787052-gozdeimamoglu-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/93dc72c3cd.jpg
- **Posted:** 2024-10-27T11:01:28.000+00:00
- **Account Owner:** Gözde Imamoglu | Health Coach | Wellbeing Consultant (@_gozdeimamoglu_) — https://gondola.cc/_gozdeimamoglu_

## Caption

How to upgrade your eggs 🍳

I often get asked how to make breakfast more protein-rich and energizing. 

Eggs are the perfect base. 

Here’s what you can try: 

✨ Add Nutritional Yeast

- 100g provides about 50g of protein and B vitamins for energy
- Adds a savory, cheesy flavor

✨ Sprinkle on Sesame Seeds

- 100g offers 18g of protein and a calcium boost for strong bones 
- Adds crunch and a nutty taste

✨ Cook with Ghee

- Rich in healthy fats that aid digestion
- Enhances flavor and helps absorb fat-soluble vitamins

✨ Add Fresh Veggies

- Red bell peppers, spinach, or beet greens for fiber and vitamins
- Adds color, texture, and extra nutrients to keep you full longer

✨Don’t Forget Herbs 🌿

- Cumin, oregano, black pepper, and a dash of chili boost flavor and add antioxidants
- Support digestion and brings a special taste to your eggs

✨ Bonus: Top with Parmesan Cheese 🧀

- 100g of Parmesan has over 35g of protein and plenty of calcium
- Delicious if you’re not dairy-free!

A savory, high-protein breakfast like this helps keep blood sugar steady, giving you long-lasting energy.

How do you like your eggs?🥚 Which one will you try? 

#yellowers #functionalmedicine #fonksiyoneltıp #fonksiyonelbeslenme #functionalmedicinecoach #healthcoach #reklam #breakfastegg #eggideas #breakfastrecipes

## Stats

- **Views:** 0
- **Likes:** 23
- **Shares:** 0
- **Comments:** 1

## Tags

eggideas, reklam, breakfastegg, healthcoach, fonksiyonelbeslenme, functionalmedicinecoach, functionalmedicine, breakfastrecipes, yellowers, fonksiyoneltıp

---
Copyright (c) Gondola