# @flowphysiolondon on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DSQjgTFja3l
- **Gondola URL:** https://gondola.cc/posts/61787344-flowphysiolondon-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b50bd360d5.jpg
- **Posted:** 2025-12-14T21:17:53.000+00:00
- **Account Owner:** Florence Hope Penny | Specialist MSK & Sports Physio | London (@flowphysiolondon) — https://gondola.cc/flowphysiolondon

## Caption

Build a foundation of control then learn to let go. 

Motor control creates stability through the nervous system.
It improves joint positioning, force distribution and load tolerance. 

Once these systems are established the brain reduces protective tone allowing movement to become more fluid, efficient, and expressive. 

#findyourflow #londonphysio

## Stats

- **Views:** 0
- **Likes:** 36
- **Shares:** 0
- **Comments:** 0

## Tags

findyourflow, londonphysio

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