# @flowphysiolondon on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DKeiJdyIFiB
- **Gondola URL:** https://gondola.cc/posts/61787608-flowphysiolondon-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/88f084bd9f.jpg
- **Posted:** 2025-06-04T11:24:14.000+00:00
- **Account Owner:** Florence Hope Penny | Specialist MSK & Sports Physio | London (@flowphysiolondon) — https://gondola.cc/flowphysiolondon

## Caption

Thank you to Hannah hannycoates for inviting me to contribute to this important piece in the guardian 
My main focus was to emphasise the critical role of resistance training as we age. No matter your decade, building and maintaining strength should be the cornerstone of any exercise regime for longevity, bone health, injury prevention, and overall vitality. 

#findyourflow #londonphysio #preventativehealth

## Stats

- **Views:** 0
- **Likes:** 79
- **Shares:** 0
- **Comments:** 18

## Tags

findyourflow, londonphysio, preventativehealth

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