# @flowphysiolondon on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DKwHmwLIYjK
- **Gondola URL:** https://gondola.cc/posts/61787626-flowphysiolondon-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/70fee32fb9.jpg
- **Posted:** 2025-06-11T07:18:38.000+00:00
- **Account Owner:** Florence Hope Penny | Specialist MSK & Sports Physio | London (@flowphysiolondon) — https://gondola.cc/flowphysiolondon

## Caption

Epigenetics… the new buzzword, but maybe also a bridge back to basics that got confused in the longevity chat. 🧬

As physios, we’re trained to look at biomechanics, tissue health, and function but we’re also know that healing isn’t just mechanical. It’s biological, behavioural, and deeply environmental.

Epigenetics means “above the gene” how your lifestyle, stress, sleep and movement affect how your body responds.

It’s exciting. But I hope we don’t forget the basics: connection to self, presence in the body, and the power of simple, consistent care.

Before we chase the next test or tracker let’s come back to feeling.

A super interesting read by deepakchopra jessicadiner for britishvogue 

#Findyourflow #Londonphysio #Epigenetics #FlowPhysioLondon #ModernHealing #WellbeingScience #PersonalisedHealth #BackToBasics #NervousSystemHealth #PhysioPerspective

## Stats

- **Views:** 0
- **Likes:** 37
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- **Comments:** 4

## Tags

personalisedhealth, physioperspective, nervoussystemhealth, modernhealing, epigenetics, findyourflow, flowphysiolondon, londonphysio, wellbeingscience, backtobasics

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