# @flowphysiolondon on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DA8ZmXFoXgR
- **Gondola URL:** https://gondola.cc/posts/61787722-flowphysiolondon-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/529bff13f2.jpg
- **Posted:** 2024-10-10T12:32:49.000+00:00
- **Account Owner:** Florence Hope Penny | Specialist MSK & Sports Physio | London (@flowphysiolondon) — https://gondola.cc/flowphysiolondon

## Caption

In today’s fast paced world we often neglect our own mental well being, this quote is a powerful reminder to prioritise our own mental health through rest, reflection and mindful practices.

Self care isn’t selfish it’s essential. 

#findyourflow #worldmentalhealthday #wellbeing #healthandwellbeing #mindfulness #londonphysio #mentalhealthawareness

## Stats

- **Views:** 0
- **Likes:** 153
- **Shares:** 0
- **Comments:** 10

## Tags

mentalhealthawareness, wellbeing, findyourflow, londonphysio, healthandwellbeing, mindfulness, worldmentalhealthday

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