# @flowphysiolondon on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C16mZDRIOoL
- **Gondola URL:** https://gondola.cc/posts/61787907-flowphysiolondon-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c77eb9a512.jpg
- **Posted:** 2024-01-10T10:00:47.000+00:00
- **Account Owner:** Florence Hope Penny | Specialist MSK & Sports Physio | London (@flowphysiolondon) — https://gondola.cc/flowphysiolondon

## Caption

In 2024, my number one health rule is embracing the "less is more" philosophy. 

Incorporating low-intensity workouts such as pilates or yoga, along with heavier strength training, and prioritising breathwork and body-resetting techniques creates a mindful and balanced approach to exercise. 

While high-intensity training has its advantages, moderation is key when integrating it into a well-rounded fitness programme. 

What’s your number one health rule for this year? 

Thankyou to britishvogue & hannycoates 💫

#findyourflow #londonphysio #physiotherapy #healthandwellness #wellbeing #britishvogue #vogue #marylebone #knightsbridge #hotelcaferoyal

## Stats

- **Views:** 0
- **Likes:** 247
- **Shares:** 0
- **Comments:** 24

## Tags

hotelcaferoyal, wellbeing, marylebone, findyourflow, britishvogue, physiotherapy, londonphysio, knightsbridge, vogue, healthandwellness

---
Copyright (c) Gondola