# @faceyogaindia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CumS74ppT99
- **Gondola URL:** https://gondola.cc/posts/61792910-faceyogaindia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3b76196c23.jpg
- **Posted:** 2023-07-12T13:11:11.000+00:00
- **Account Owner:** Shristi 👩🏻 Face Specialist (@faceyogaindia) — https://gondola.cc/faceyogaindia

## Caption

I promise this is enough 👏🏻 

My 3 step face yoga routine 
1. The O pose for the full face to open up the stiff muscles, lymph, blood flow
2. A pose to focus on strengthening the core muscles for a lifted face 
3. A neck pose to release the blockages and relaxing the nerves

Your skin is a 100% reflection of your internal…
and that just doesn’t mean - your diet 

What you need is a focused healing of your
✨facial system - the muscles, fat, tissues
✨hormonal system 
✨ liver, kidneys & lymph 
✨ gut system
✨ nervous system

*you need to make sure you do the right technique - under a specialist* 

you can have an in-depth work, these is just the BASIC steps

What’s your skin concern ?

#skincare #howtobeauty #explore #holistichealing #faceyoga #naturalskin #acnehealing

## Stats

- **Views:** 26,282
- **Likes:** 781
- **Shares:** 0
- **Comments:** 9

## Tags

holistichealing, acnehealing, howtobeauty, faceyoga, explore, naturalskin, skincare

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