# @ciarafoyinc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVjYceYER5j
- **Gondola URL:** https://gondola.cc/posts/61793310-ciarafoyinc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/11114ce960.jpg
- **Posted:** 2026-03-06T18:22:08.000+00:00
- **Account Owner:** Ciara Foy // Nutritionist • Hormone Expert • 20 Yrs (@ciarafoyinc) — https://gondola.cc/ciarafoyinc

## Caption

I’m 49 and I’ve been saying the quiet parts out loud since 2004 😉

I was doubting big pharma and big agriculture before it was a trend

I think women over 40 are the most underserved and most lied to demographic in healthcare

I think you’ve been gaslit into believing your fatigue, weight gain and brain fog are normal

I grew up in the Kate Moss era hating my legs because they weren’t skinny enough. Now they are my best asset because I build them.

The ozempic skinny craze glorifying skeletal celebrities makes me genuinely angry. We have been here before and we know how it ends….

I won’t lie to you and say walking and Pilates will build muscle or save your bones

I don’t follow a specific diet. Not paleo. Not vegan. Not carnivore. 

I’ve made millions and built a custom lakeside home following none of the rules I was supposed to follow

I think we’ve lost something essential by dismissing masculinity and we’re all paying for it

I believe in God

I don’t sugarcoat anything…food or people

I do exactly what I say I’m going to do.

Fair warning ‼️ if you hang out with me I may convince you to love your legs, go to dinner early, stop eating after 7 and be in bed by 10 🤷‍♀️

If you’re still here, you’re exactly who I built this for.
I’m Ciara, a Nutritionist with 20 years specializing in women’s hormones and metabolic health. I say the things most practitioners won’t.

Drop a 🙌 if you found your people

ps- this is the “quad” mirror IYKYK🤣

#womenover40 #hormonehealth #perimenopausalhealth #integrativenutrition #nutritionist

## Stats

- **Views:** 2,726
- **Likes:** 141
- **Shares:** 0
- **Comments:** 36

## Tags

womenover40, hormonehealth, integrativenutrition, perimenopausalhealth, nutritionist

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