# @ciarafoyinc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUYvccTkcgX
- **Gondola URL:** https://gondola.cc/posts/61793359-ciarafoyinc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a5c76030b9.jpg
- **Posted:** 2026-02-05T18:41:16.000+00:00
- **Account Owner:** Ciara Foy // Nutritionist • Hormone Expert • 20 Yrs (@ciarafoyinc) — https://gondola.cc/ciarafoyinc

## Caption

You could be doing everything perfectly for days.

But then the juicy burger is calling your name….
And if you’re gonna have the burger, you may as well get the fries. And the mayo to dip them in… Then dessert. And a glass of wine.

And because the day’s a write-off anyway, why not have fettuccine Alfredo for dinner? Because tomorrow you’re starting again and you’ll never have these things EVER again, so enjoy now.

Sound familiar? 

At 49, after 20+ years as a nutritionist specializing in functional hormone support, I’ve seen this pattern thousands of times, including a younger version of myself.

I like a good burger too. The difference?

I get the burger. No fries. Salad instead. No mayo, just veggies, pickles, mustard, maybe hot sauce. 

Higher calorie meal? Sure. But I feel good. Not overstuffed. And I keep going.

Your lack of consistency isn’t about willpower or motivation. It has nothing to do with food.

It’s not even about knowledge. You KNOW there’s a choice that would be better. Maybe not perfect, but better.

Perfection is the enemy of progress. It makes consistency impossible.

This is about your beliefs. The stories you tell yourself. Your standards.
Your identity IS your beliefs. And your beliefs dictate your actions.
If we don’t dig into what those beliefs actually are, you’ll always struggle to make choices aligned with the goals you say you want.

No macro calculator can fix that. No meal plan can override it.

Think about the woman you want to become, the one with energy, who feels free in her body.

What are HER beliefs? What habits does she have that you don’t? What choices are easy for her, because she’s always asking “how will this make me FEEL?”

That’s the real work. The mindset work.

And when you add in understanding your hormones—insulin, cortisol, ghrelin, leptin—and balance your blood sugar, everything comes together.

It feels easy. You feel amazing. And momentum builds.

👉Comment MASTERCLASS to learn and empower yourself with the knowledge you need to look and feel your best without white knuckling it! 

#womenover40 #hormonehealth #mindsetshift #perimenopause #selfsabotage

## Stats

- **Views:** 3,568
- **Likes:** 30
- **Shares:** 0
- **Comments:** 7

## Tags

mindsetshift, selfsabotage, womenover40, hormonehealth, perimenopause

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