# @ciarafoyinc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTtwP4UkTf5
- **Gondola URL:** https://gondola.cc/posts/61793362-ciarafoyinc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/51fa128445.jpg
- **Posted:** 2026-01-20T01:58:59.000+00:00
- **Account Owner:** Ciara Foy // Nutritionist • Hormone Expert • 20 Yrs (@ciarafoyinc) — https://gondola.cc/ciarafoyinc

## Caption

High-performing women over 40 are the hardest clients to help lose weight.

That’s exactly why I only work with them.

Here’s what I know after 20+ years:

You’re not struggling because you lack discipline.

You’re struggling because you have TOO MUCH of it.

You push harder.

You sleep less.

You put yourself last.

You run on cortisol and call it “productivity.”

You’ve built businesses.

You’ve led teams.

You’ve achieved everything you’ve set your mind to.
But somewhere around 40, your body stopped responding.

And for the first time in your life, effort doesn’t equal results.

Here’s why:

Your nervous system is fried.

Your cortisol won’t come down.

Your blood sugar is unstable.

Your thyroid is sluggish.

And your body is stuck in survival mode.

A body in survival will NEVER prioritize fat loss or muscle building.

You can’t out-work this.

You can’t out-discipline this.

You have to work WITH your hormones, not against them.

This is my specialty.

High-performing women who are used to winning at everything, except this.

I get you. I’ve been you. And I know exactly how to help.

This is why I created the Hormone Stacking Method.

🔥 I’m teaching the entire framework in a FREE masterclass on January 24th.

Comment “RESET” to get the link.

Can’t make it live? Grab the VIP upgrade for the recording.

👉 SAVE this if you’re done being the woman who succeeds at everything except this.

#highperformingwomen #hormonehealth #weightlossover40 #insulinresistance #cortisol

## Stats

- **Views:** 5,306
- **Likes:** 90
- **Shares:** 0
- **Comments:** 41

## Tags

highperformingwomen, hormonehealth, cortisol, insulinresistance, weightlossover40

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