# @ciarafoyinc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSclAsHEROJ
- **Gondola URL:** https://gondola.cc/posts/61793399-ciarafoyinc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f9d0e6027d.jpg
- **Posted:** 2025-12-19T13:22:20.000+00:00
- **Account Owner:** Ciara Foy // Nutritionist • Hormone Expert • 20 Yrs (@ciarafoyinc) — https://gondola.cc/ciarafoyinc

## Caption

Every macro coach will hate me for this, but I’m sharing the science anyway.

At 49, with 20 years of clinical practice, I specialize in helping women over 40 who are doing everything right
lifting weights
tracking macros
eating “clean”

and still feel like nothing’s working.

You’re hungry all the time.
Exhausted by 3pm.
Waking up at 3am.
Bloated no matter what you eat.

Sound familiar?
It’s not you.
It’s your approach.

What they’re telling you:
“Just hit your protein target.”
“Stay in a calorie deficit.”
“Timing doesn’t matter.”

What they’re missing:
Your 40+ body doesn’t only care about daily totals.
It needs blood sugar balance per meal.

🩸 Blood Sugar Rollercoaster:
Meals that are low in protein and fiber and high in refined carbs lead to significantly higher post-meal glucose spikes and poorer glucose tolerance compared to balanced meals.
(Shukla et al., Diabetes Care, 2015–2019)

😴 Sleep Sabotage:
Blood sugar swings increase cortisol, especially overnight. Sleep restriction reduces insulin sensitivity by ~20–40%.
(Spiegel et al., Lancet, 1999; Knutson et al., Sleep Medicine Reviews, 2007)

🔥 Hunger Hormone Hijack:
Poor sleep increases ghrelin (hunger) by ~28% and decreases leptin (satiety) by ~18%, driving next-day overeating.
(Spiegel et al., Annals of Internal Medicine, 2004)

The domino effect:
Unbalanced meals → glucose spikes → cortisol dysregulation → poor sleep → hormonal chaos → fat gain

What I do differently:
I prescribe per-meal macros, not daily targets.

Every meal is built with:
• adequate protein
• fiber-rich carbs
• enough fat

to stabilize blood sugar, support cortisol rhythms, and make your hormones work with you, not against you.

🔥 Comment “INSULIN” for my free Insulin Advantage Quick Start Guide

💡 Ready to stop guessing? Comment “TRANSFORM” and let’s review your bloodwork, assess your hormones, and build a protocol that actually fits YOUR body.

👉 SAVE this
👉 FOLLOW for hormone truths social media won’t tell you

#macrocounting #womenover40 #perimenopause #bloodsugarbalance #insulinresistance

## Stats

- **Views:** 4,998
- **Likes:** 66
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- **Comments:** 55

## Tags

macrocounting, womenover40, insulinresistance, perimenopause, bloodsugarbalance

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