# @ciarafoyinc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPt86KkEcxW
- **Gondola URL:** https://gondola.cc/posts/61793515-ciarafoyinc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/deb81983b3.jpg
- **Posted:** 2025-10-12T17:43:46.000+00:00
- **Account Owner:** Ciara Foy // Nutritionist • Hormone Expert • 20 Yrs (@ciarafoyinc) — https://gondola.cc/ciarafoyinc

## Caption

You eat clean. Track every macro. Take all the supplements. Do the functional labs. Lift 4x a week, walk 10k steps, prioritize sleep, and meditate. 😮‍💨

You’ve spent thousands of dollars trying to “fix” yourself. 💔

But the more you do, the worse you feel.
Your body is inflamed. Your energy is gone. You’re gaining weight with no explanation.

And no one can tell you why. Every practitioner has a different protocol, but no one is looking at the full picture.

You spend every minute of your day either obsessing about what to eat or thinking about how uncomfortable you are in your body. 

You’re deeply unhappy and it’s impacting your entire life. You’re snapping at your kids. You’re too exhausted to be present, or keep up. 
You’re canceling plans with friends and you’re feeling like your body is betraying you.

You’re miserable. And you’re starting to believe this is what getting older means.

But here’s what I want you to know: 

The exact habits you think are “healthy” are keeping you stuck. Your body isn’t broken, it’s burnt out.

💥 Your hormones control your metabolism, mood, motivation, inflammation, sleep, and fat loss.

If they’re out of balance, no amount of “discipline” or testing or supplements will fix the real issue.

The truth? You’re not broken. You’re just working against your body instead of with it. Harder isn’t better at this stage of life.

I’m 49 and I’ve been practicing for twenty years. My clients who were exactly where you are now? 

Once they started focusing on blood sugar balance, to control insulin & cortisol everything shifted:

✨ No more bloating after every meal
✨ The scale started moving 
✨ Energy came flooding back
✨ Mood stabilized

They finally felt like themselves again and could show up for their families the way they wanted to
And this is exactly what I help women do, partner with their bodies, not fight them.

If this is you, I’m hosting a FREE masterclass on October 14th at 9 AM PST / 12 PM EST: Why Your Metabolism Feels like it Isn’t Working After 40!

Comment “METABOLISM” below and I’ll send you the free link to join. 🔗

#womenover40 #hormonalhealth #hormonebalance #metabolismboost #weightlossover40 #perimenopause

## Stats

- **Views:** 4,194
- **Likes:** 39
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- **Comments:** 22

## Tags

hormonalhealth, hormonebalance, womenover40, perimenopause, metabolismboost, weightlossover40

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