# @ciarafoyinc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKk2TfXhREX
- **Gondola URL:** https://gondola.cc/posts/61793564-ciarafoyinc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/33d15b35b0.jpg
- **Posted:** 2025-06-06T22:16:38.000+00:00
- **Account Owner:** Ciara Foy // Nutritionist • Hormone Expert • 20 Yrs (@ciarafoyinc) — https://gondola.cc/ciarafoyinc

## Caption

Unpopular opinion: Your nutrition knowledge isn’t the only problem and….neither are your hormones 😳

Everyone’s obsessed with learning what to eat after 40, but no one’s talking about why you still can’t stick to it.

I’m Ciara, almost 49, functional nutritionist with 20+ years experience working with thousands of women in perimenopause myself. Follow for no-BS advice from someone who gets it.

Here’s what I see constantly in my practice:

🚨 “I know exactly what to eat but I can’t stay consistent”
🚨 “I have all the meal plans but still can’t follow them” 
🚨 “I understand the science but keep self-sabotaging”
🚨 “I’m doing everything right but not seeing results”

The brutal truth? You don’t need another nutrition course.

You don’t need more meal plans, more macros, or more “what to eat” lists.

What you actually need after 40:
✅ Structure that works with your real life
✅ Self-awareness about your patterns, behaviors, and beliefs
✅ Accountability to understand YOUR part in the puzzle
✅ Someone who helps you see how to move forward when you’re stuck
✅ A system designed for long-term success, not quick fixes
✅ Hormone testing and data so you can stop gaslighting yourself and finally see what’s holding you back!

Because your patterns, behaviors, and beliefs are CRITICAL to your success. Without understanding these, you’ll keep repeating the same cycles. 

This is exactly why I created Renew & Empower - because transformation happens when you have the right support AND the self-awareness to understand what’s been holding you back.

You don’t *just* need to know what to do. You need to understand WHY you’re not doing it.

Ready to stop knowing and start implementing?

DM me “RENEW” for more info about my 3-6 month transformation program 💪

If you feel seen drop me a 👌

#RenewAndEmpower #TransformationAfter40 #WomenOver40 #PerimenopausalHealth #SelfAwareness #Accountability #BehaviorChange #FunctionalNutrition

## Stats

- **Views:** 900
- **Likes:** 82
- **Shares:** 0
- **Comments:** 24

## Tags

selfawareness, accountability, transformationafter40, womenover40, behaviorchange, functionalnutrition, renewandempower, perimenopausalhealth

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