# @ciarafoyinc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKYYGwBJZH2
- **Gondola URL:** https://gondola.cc/posts/61793584-ciarafoyinc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/361e7903a5.jpg
- **Posted:** 2025-06-02T02:03:23.000+00:00
- **Account Owner:** Ciara Foy // Nutritionist • Hormone Expert • 20 Yrs (@ciarafoyinc) — https://gondola.cc/ciarafoyinc

## Caption

The protein supplement industry doesn’t want you to know this 😳

Everyone’s telling women over 40 to eat more protein, right? Greek yogurt, protein bars, shakes...

But here’s what they’re conveniently leaving out - and it’s making you GAIN weight instead.

I’m Ciara, almost 49, functional nutritionist with 20+ years experience working with thousands of women in perimenopause myself. Follow for no-BS advice from someone who gets it.

The brutal truth:

After 40, your stomach acid drops 50% but nobody tells you this when they’re selling you protein products.

That “healthy” extra protein? It’s literally ROTTING in your gut.

What happens next:
🚨 Rotten protein feeds bad bacteria 
🚨 Makes you PUFFY and bloated
🚨 Signals your body to store fat
🚨 Makes weight loss IMPOSSIBLE

Here’s what no one wants to tell you: There’s no magic pill.

Not protein. Not weighted vests. Not keto. Not even GLP-1.

Why? Because your body doesn’t work in silos. You’re a human being, not a collection of symptoms to fix with the latest trend.

The women in my practice losing 10-15 pounds while eating MORE protein to protect their muscle mass? They fixed their gut first.

This is exactly what I’m exposing in my FREE Beyond Protein workshop June 5th - limited spots available.

I’m sharing my exact protocol that’s helped clients lose 10-15 pounds while eating MORE protein than before, plus how to heal your gut so protein actually works FOR your body instead of against it.

Ready for the truth about what actually works?

Comment “WORKSHOP” below and I’ll send you the free registration link! 👇

#ProteinAfter40 #BeyondProtein #PerimenopausalHealth #GutHealth #WeightLossAfter40 #WomenOver40 #FunctionalNutrition #NoMagicPills

## Stats

- **Views:** 1,569
- **Likes:** 131
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- **Comments:** 301

## Tags

perimenopausalhealth, weightlossafter40, nomagicpills, guthealth, proteinafter40, womenover40, functionalnutrition, beyondprotein

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