# @ciarafoyinc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKa6jLopshh
- **Gondola URL:** https://gondola.cc/posts/61793655-ciarafoyinc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1c8bf5be50.jpg
- **Posted:** 2025-06-03T01:43:22.000+00:00
- **Account Owner:** Ciara Foy // Nutritionist • Hormone Expert • 20 Yrs (@ciarafoyinc) — https://gondola.cc/ciarafoyinc

## Caption

The bloating truth every woman needs!🙌

Just so you know... if you look 6 months pregnant by dinner, it’s not what you’re eating.

I’m Ciara, almost 49, functional nutritionist with 20+ years experience working with thousands of women in perimenopause myself. Follow for no-BS advice from someone who gets it.

Listen - if you’re eating like an asshole, ok, it could be that.🤷‍♀️

But if you’ve tried eliminating gluten, dairy, and all the major allergens and you’re STILL dealing with:

🚨 Looking 6 months pregnant by dinner
🚨 Stubborn belly fat that won’t budge despite eating more protein than ever
🚨 Energy crashes and brain fog even though you’re following all the “expert” advice
🚨 Feeling worse after spending hundreds on protein powders and bars
🚨 The same strategies that worked in your 30s now making you GAIN weight

...this is for you.

Here’s what’s actually happening:

After 40, your stomach acid production can drop by as much as 50%. Your digestive enzymes also decline significantly.

You could eat the “perfect” meal and your gut literally can’t break it down properly anymore.

This is exactly what I’m teaching in my FREE Beyond Protein workshop June 5th - because your digestion affects everything, including how your body processes protein.

The women in my practice going from daily bloating and frustration to finally seeing results? They didn’t “just” change WHAT they ate - they fixed HOW their body processes food.

Ready to understand what’s really happening in your gut and the impact gut health has on your hormones and body composition?

Comment “WORKSHOP” below and I’ll send you the free registration link! 👇

#BloatingAfter40 #DigestiveHealth #BeyondProtein #GutHealth #WomenOver40 #PerimenopausalHealth #FunctionalNutrition

## Stats

- **Views:** 1,570
- **Likes:** 117
- **Shares:** 0
- **Comments:** 256

## Tags

guthealth, womenover40, bloatingafter40, functionalnutrition, beyondprotein, digestivehealth, perimenopausalhealth

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