# @ciarafoyinc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKSdaHoS9MU
- **Gondola URL:** https://gondola.cc/posts/61793665-ciarafoyinc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e86c3e58db.jpg
- **Posted:** 2025-05-30T18:52:59.000+00:00
- **Account Owner:** Ciara Foy // Nutritionist • Hormone Expert • 20 Yrs (@ciarafoyinc) — https://gondola.cc/ciarafoyinc

## Caption

What I did differently during my darkest chapter in perimenopause (and why it matters for ALL high-performing women) 💪

Court dates. Family law battles. Building a custom home on the other side of the country during a pandemic. A million decisions hitting me at once. And I was deep in perimenopause.

Everything felt out of control.

Here’s what I knew after 20 years in this work: Stress is what throws us off during perimenopause. But more than anything, it’s how we self-sabotage and separate ourselves from our bodies when the pressure mounts.

That’s exactly when we need to lean IN, not pull away.

So while chaos swirled around me, I doubled down on:
• Morning workouts (non-negotiable)
• Proper nutrition to fuel my brain
• Boundaries that protected my energy
• Sleep as my secret weapon

Because your body is there to help you and protect you. When you have her back, she has yours.

The result? I didn’t experience high cortisol, sleepless nights, or everything falling apart like so many women do. Instead, I became stronger, more successful, happier, more energetic, and got in the best shape of my life at 48.

I’m not just teaching this - I’m living proof of what’s possible.

You can build incredible resilience and achieve your biggest dreams even during your most stressful seasons and hormonal changes.

🔥 DM me “COACH” if you’re a high-performing woman ready to start with your health so you can THRIVE through perimenopause and menopause with the energy to chase every dream.

Drop a 💪 if you’re ready to have your body’s back so she can have yours.

#perimenopause #womenover40 #entrepreneurlife #highperformingwomen #hormonalhealth #resilience #bestshapeat48

## Stats

- **Views:** 551
- **Likes:** 78
- **Shares:** 0
- **Comments:** 12

## Tags

hormonalhealth, highperformingwomen, entrepreneurlife, bestshapeat48, womenover40, perimenopause, resilience

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