# @sonalibarthwall on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C9bsFIBTlXP
- **Gondola URL:** https://gondola.cc/posts/61796320-sonalibarthwall-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eb1dbabef3.jpg
- **Posted:** 2024-07-15T06:05:11.000+00:00
- **Account Owner:** Sonali Barthwal | Psychologist (@sonalibarthwall) — https://gondola.cc/sonalibarthwall

## Caption

It’s Self Care Month - 

Sharing some tips to how to look after yourself
-Spending time in nature off social media
-Forgive yourself for everything you did in the past
-Acknowledge your mistakes but remember they are lessons
-Alway be gentle with yourself
-Give yourself a compliment and speak kindly to yourself
-Practice spending time with yourself, take yourself out on a date

I find spending time outdoors and in nature truly relaxing and therapeutic. 
Stepping away allows me to pause, breathe and re-align myself and my thoughts 🤍

#selfcaremonth #therapy #mentalhealthawareness #healthymind #mentalhealth

## Stats

- **Views:** 0
- **Likes:** 139
- **Shares:** 0
- **Comments:** 12

## Tags

mentalhealthawareness, therapy, mentalhealth, healthymind, selfcaremonth

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