# @sonalibarthwall on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV5VqnmEYeA
- **Gondola URL:** https://gondola.cc/posts/61796401-sonalibarthwall-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ef1e64ad9f.jpg
- **Posted:** 2026-03-15T07:02:34.000+00:00
- **Account Owner:** Sonali Barthwal | Psychologist (@sonalibarthwall) — https://gondola.cc/sonalibarthwall

## Caption

Silence, delay and inaction are choices too. 

Sometimes we avoid decisions because action feels uncomfortable. But staying silent, waiting, or postponing doesn’t remove the choice—it simply delays the change. Whether we act or not, we are still shaping the direction of our lives

#decisionmaking #mentalhealth #sonalibarthwal

## Stats

- **Views:** 451
- **Likes:** 42
- **Shares:** 0
- **Comments:** 3

## Tags

sonalibarthwal, mentalhealth, decisionmaking

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