# @sonalibarthwall on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV_chi5E-eh
- **Gondola URL:** https://gondola.cc/posts/61796438-sonalibarthwall-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fb05274944.jpg
- **Posted:** 2026-03-17T15:57:49.000+00:00
- **Account Owner:** Sonali Barthwal | Psychologist (@sonalibarthwall) — https://gondola.cc/sonalibarthwall

## Caption

Not every trigger deserves your reaction.
Pause. Ask yourself: 10 minutes? 10 days? 10 months?
If it won’t matter then… don’t let it steal your peace now. 

Ever notice how a single comment can flip your mood instantly? One moment you’re fine… the next, you’re overwhelmed, angry, or shut down.

This simple mental rule helps you pause and regain control:
Ask yourself — Will this matter in 10 minutes, 10 days, or 10 months?

That small shift activates your rational mind, helping you step out of emotional reactivity and into perspective. Most triggers lose their power when you zoom out.

Peace isn’t about avoiding triggers — it’s about choosing which ones deserve your energy.

#Triggers #mentalhealth #sonalibarthwal

## Stats

- **Views:** 647
- **Likes:** 53
- **Shares:** 0
- **Comments:** 7

## Tags

triggers, sonalibarthwal, mentalhealth

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