# @coach.alexanderblair on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CsUTTKCPKlg
- **Gondola URL:** https://gondola.cc/posts/61800218-coachalexanderblair-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c66124d0a9.jpg
- **Posted:** 2023-05-16T20:20:16.000+00:00
- **Account Owner:** Coach Alex | Lifestyle Elevation (@coach.alexanderblair) — https://gondola.cc/coach.alexanderblair

## Caption

Life hack: consistency ♾️

It's through consistency that we discover what we're truly capable of.

I remember, before my fitness journey, I was feeling very uncomfortable…

👎🏽 I had no ass 😔
👎🏽 Size small clothes were dropping off of my skinny body
👎🏽 I had to put an extra hole in my belt to keep my pants up
👎🏽 When socializing, all I thought about was how gross I felt in my clothes (they had no idea what was going on in my mind)

I may have smiled, but behind it all was a very insecure guy.

So I decided to change that and give it all I have!

I dedicated 1 month of relentless, consistent training and eating well.

And guess what…

I gained a healthy 10 pounds of lean muscle! 💪🏽🥳

Four weeks of small tiny steps did the trick.

And since then, I’ve decided to never stop.

I refuse to feel like I did before.

So if you’re wondering how to achieve your body goals to build confidence and feel sexy in your own skin, consistency is the key.

✅ So challenge yourself
✅ Set small weekly goals
✅ And trust that you have what it takes to turn your dreams into reality

If this inspired you, leave a like ♥️ and comment 🗣️

For helpful tips and inspiration, join my private Facebook group (link in bio)

#inspiration #testimonial #fitnessmotivation #primalnation #skinny #bulking #weightloss #weightgain #motivation #mensfitness #womensfitness #fitnesscoaching #onlinefitnesscoaching

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## Tags

motivation, primalnation, skinny, onlinefitnesscoaching, fitnessmotivation, weightloss, mensfitness, womensfitness, testimonial, inspiration, bulking, weightgain, fitnesscoaching

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