# @coach.alexanderblair on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2ijg44RG9Q
- **Gondola URL:** https://gondola.cc/posts/61800253-coachalexanderblair-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9582f2aca7.jpg
- **Posted:** 2024-01-25T22:27:54.000+00:00
- **Account Owner:** Coach Alex | Lifestyle Elevation (@coach.alexanderblair) — https://gondola.cc/coach.alexanderblair

## Caption

Short on time? No prob! 💪🏽

Check out this speedy 3-exercise dumbbell routine for killer biceps, upper chest, shoulders, and back.

Get bold and toned in just 10 minutes – no excuses!

📸 marklauderdalephotography 

#quickworkout #fitlife #compoundexercise #fitnessmotivation #fitnesstips #mensfitness #womensfitness #shoulderroutine #armroutine #backroutine #shoulders #biceps #chest #noexcuses #explorepage

## Stats

- **Views:** 334
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

quickworkout, noexcuses, womensfitness, chest, shoulderroutine, backroutine, armroutine, fitnessmotivation, compoundexercise, mensfitness, fitlife, biceps, shoulders, fitnesstips, explorepage

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