# @aldrinocsing on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQDudC8koN2
- **Gondola URL:** https://gondola.cc/posts/61802009-aldrinocsing-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e7c3d787e8.jpg
- **Posted:** 2025-10-21T04:41:10.000+00:00
- **Account Owner:** Aldrin Buzz Ocsing (@aldrinocsing) — https://gondola.cc/aldrinocsing

## Caption

Our biggest pain points become our greatest teachers.

And whether you’re an entrepreneur, business leader or full time athlete, being in pain is the most uncomfortable and frustrating part of the process to greatness.

But it’s also a blessing 🙏

Growth always follows discomfort. When you train, the pain of working out produces better health. When you have a difficult conversation at work, the pain of admitting your mistakes produces reciprocal transparency and trust from your co-workers. When you say no to good opportunities, you free up space to say yes to the great ones.

If you’re in it for the long run you’ll realise what you thought were challenges and setbacks were merely opportunities for radical transformation.

They say we all have these transition periods in life that happen every 12-18 months. Sometimes these transitions are letting go of a challenging employee, making a big business decision or sustaining a potential career ending injury. Don’t resist them, because it will resist back.

This is the key 🔑 : instead of resisting them, our best move is to accept them as part of the process. It’s not a question of whether painful moments will happen but more when they do happen, what are you going to do about it?

Will you play the victim to the curve balls life throws at you? Or will you take control of how you receive this information and use these moments to your advantage for a fulfilled future.

I know there are a lot of people out there who have just completed the CrossFit Open, disappointed with their efforts. But this is merely a moment in time that isn’t forever.

Let pain be your teacher asking you to go deeper: How do you feel? Why is it important? What moment is triggering? When did you last experience this? What are you learning? How will you use this information to your advantage?

Give yourself a moment, just like when at the physio getting elbowed or dry needles, to embrace the pain, sit with it, process it, breathe through it and when you’re ready, let it all go.

What’s your pain teaching you right now? Comment below! 👇

#proformphysio #solopreneur #mindset #highperformance #entrepreneurs #injury #pain

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## Tags

solopreneur, injury, highperformance, mindset, proformphysio, entrepreneurs, pain

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