# @aldrinocsing on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOsS41DktnX
- **Gondola URL:** https://gondola.cc/posts/61802027-aldrinocsing-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f12d6af93a.jpg
- **Posted:** 2025-09-17T05:46:17.000+00:00
- **Account Owner:** Aldrin Buzz Ocsing (@aldrinocsing) — https://gondola.cc/aldrinocsing

## Caption

if you’ve done your ankle playing soccer on the weekend and want to speed things up, here’s what i reckon..

rice is out, police is in: protect + optimal loading + ice + compression + elevation 

instead of resting and waiting, moving with the right amount of load early is going to be your best bet! 

its why in my mind, these aqua bags are a no brainer - low load, plenty of feedback for the body to learn how to move again, and its a proper humbling experience. 

drills to maybe add to your arsenal:
• single leg aquabag shakes 
• hinging aquabag wall hits
• single leg v punch with rotations to target (thanks tommyallott)
• ankle gapping for range 
• banded perturbations

tag a mate with weak ankles that you need back on the field next week 😂

it’s hard knock life being a full time athlete jake_trew_

#soccer #football #anklesprain #gradeii #atfl #aquabag #perturbations

## Stats

- **Views:** 122
- **Likes:** 3
- **Shares:** 0
- **Comments:** 0

## Tags

soccer, aquabag, gradeii, perturbations, football, atfl, anklesprain

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