# @aldrinocsing on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPzvoWWEkDN
- **Gondola URL:** https://gondola.cc/posts/61802035-aldrinocsing-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bf604561cb.jpg
- **Posted:** 2025-10-14T23:43:52.000+00:00
- **Account Owner:** Aldrin Buzz Ocsing (@aldrinocsing) — https://gondola.cc/aldrinocsing

## Caption

second workshop locked in with the legends oneplayground at their new haymarket spot and holy... this place is absolutely mental 🔥 pure luxury vibes, proper next level energy.

chopped it up with some absolute weapons of coaches, breaking down hips, squashing myths, and giving them all the golden nuggets for pain-free squats and deads.

for you lot asking - here’s the TLDV breakdown:

• your hips are built different so stop forcing cookie-cutter squat patterns 
• work with your anatomy, not against it - assess and adapt
• front hip pain? check the back of the hips
• test, address, retest - find what’s actually holding you back (not what you think is)
• dynamic activation > passive stretching when it comes to warm ups prep
• lower back getting cooked? it’s comes down to sequencing and load sharing, not just your “tight hips”
• your core is 360 degrees - stop obsessing over your abs and start thinking piston cylinder + lid and base not just corset
• hip mobility with pelvic control and trunk stiffness is the key. learn to rotate around the hip so muscles like your hamstrings can work around their optimal length to keep joints like the hip and knee stable 
• when in doubt, them to proformphysio 

buzzing to see this crew implement these gems with their members. 

drop your hip questions below 👇

#hipknowledge #proformphysio #oneplayground #levelup #lowerback #squat #deadlift #hipsdontlie #movementmatters

## Stats

- **Views:** 31
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

lowerback, hipknowledge, squat, movementmatters, levelup, oneplayground, proformphysio, hipsdontlie, deadlift

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