# @aldrinocsing on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOIMzPNEgbs
- **Gondola URL:** https://gondola.cc/posts/61802043-aldrinocsing-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/08c110193d.jpg
- **Posted:** 2025-09-03T05:20:14.000+00:00
- **Account Owner:** Aldrin Buzz Ocsing (@aldrinocsing) — https://gondola.cc/aldrinocsing

## Caption

Energy is high post 24.3 and some are either happy with their results or a bit disappointed. Whatever it is you’re feeling right now, here are three steps you can take to successfully move forward regardless of the outcome.

Step 1: Give yourself the exact amount time you think you need to process your emotions. That maybe an hour, a day or even a weekend. You’ll know how much time is adequate. Set it and stick to it.

Step 2: Give yourself permission to feel all the emotions. If you did well, celebrate it! If you didn’t do well, go ahead and feel angry, upset or disappointed. All of this stuff is healthy and reasonable. Resisting it just makes things worse and prevents you from experiencing life in all its fullness. Face it and embrace it.

Step 3: Once your agreed upon time is up, move on. There’s no benefit to lingering and looping beating yourself up about what could have been or getting distracted with how good you were. Bring yourself back to the present. You’ve given yourself the time, you’ve allowed yourself to process, now start moving forward into the future and invest that energy to focus on your next goal.

I’m grateful for these chats I get to have with people on a daily! And sometimes I wish most of them were recorded - fortunately we got this one on camera a few months ago.

Hoping this helps someone out there dealing with an injury 🙏

Need to vent or celebrate? Comment below your experience with this year’s CrossFit Open!

#crossfit #crossfitgames #proformphysio #gamesathlete #mensmentalhealth #mindset #performance #emotionalintelligence #selfawareness #reflect #meditate #empathy #gratitude #mindfulness

## Stats

- **Views:** 96
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

performance, proformphysio, mindfulness, reflect, gratitude, crossfit, selfawareness, meditate, crossfitgames, emotionalintelligence, gamesathlete, mindset, mensmentalhealth, empathy

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